Health InsuranceNew Report Finds American Obesity Rates Climb Again - Fruits & Vegetables Important To Combating Obesity
Adult obesity rates did not decrease in a single state over the past year, but rather increased in 23 states. Also, the percentage of obese and overweight children is now at or above 30 percent in 30 states.
These statistics come from the sixth annual F as in Fat: How Obesity Policies are Failing in America, 2009 report, released July 1, by the Trust for America"s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF). The report contains rankings of state obesity rates, reviews federal and state government policies aimed at reducing or preventing obesity, and provides recommendations for addressing obesity within health reform.
The report finds that adult obesity rates now surpass 25 percent in 31 states and exceed 20 percent in 49 states and Washington, D.C. In 1991, no state had an adult obesity rate above 20 percent. In 1980, the national average for adult obesity was only 15 percent. Today, two-thirds of American adults are either obese or overweight. Sixteen states experienced an increase in the rate of adult obesity for the second year in a row, and 11 states experienced an increase for the third straight year when compared with past reports.
According to the report, Mississippi had the highest rate of adult obesity at 32.5 percent, making it the fifth year in a row that the state has topped the list. Four states now have adult obesity rates above 30 percent, including Mississippi, West Virginia (31.2 percent), Alabama (31.1 percent) and Tennessee (30.2 percent). Colorado continued to have the lowest percentage of obese adults at 18.9 percent.
Mississippi also had the highest rate of obese and overweight children (ages 10 to 17) at 44.4 percent. Minnesota and Utah had the lowest rate of obese and overweight children at 23.1 percent. The report also states that childhood obesity rates have more than tripled since 1980.
Elizabeth Pivonka is a Registered Dietitian and CEO of Produce for Better Health Foundation (PBH), the nonprofit entity behind the Fruits & Veggies-More Matters® national public health initiative. Pivonka says that most U.S. adults don"t get the recommended servings of fruit and vegetables each day. "Eating more fruits and vegetables in place of options that are higher in fat and calories is an important step in losing weight and keeping it off."
"Don"t feel like you need to give your diet a complete overhaul right away. Sometimes big changes are difficult to stick to. If you can only make one diet change right now you"re best option is to add just one extra serving of fruit or vegetables each day. You"ll find you won"t need to eat as much of other foods when you do."
"Fruits and vegetables play important roles in the process of weight loss and weight maintenance," says Pivonka. "Not only because they are low in calories but also because they provide a wide range of valuable nutrients like vitamins and potassium. They are also high in fiber and water, so eating them will keep you feeling full longer."
Pivonka adds that fruits and vegetables are loaded with healthy fiber, and fiber rich diets have been shown to have a number of beneficial effects, including a decreased risk of coronary heart disease.
"Fruits and vegetables are the cheapest form of health insurance you can buy since eating them may help reduce the risk of obesity and many diseases," adds Pivonka. "Everyone can benefit from eating more fruits and vegetables, so fill at least half of your plate with them at every meal."
Pivonka says, "Fruits and vegetables provide the unrivaled combination of great taste, nutrition, abundant variety and multiple product forms. There is no need to eat the same thing day after day when there are so many delicious fruits and veggies from which to choose. Adding more fruits and vegetables to your diet is easy when you remember that all product forms count - fresh, frozen, canned, dried, and 100 percent fruit and vegetable juice."
To read the full F as in Fat: How Obesity Policies are Failing in America, 2009 report, including state-by-state rankings of both adult and obesity and obese and overweight children ages 10-17, go to TFAH"s website at http://www.healthyamericans.org or RWJF"s website at http://www.rwjf.org.
Here is a Quick List of Weight Loss Tips from Elizabeth Pivonka, R.D.
- Use a smaller plate and make sure to fill at least half your plate with fruits and veggies at every meal.
- Have fruit instead of processed sweets for dessert.
- Keep a variety of canned fruits and vegetables on hand. They are pre-cooked as part of the canning process and need just a few seconds in the microwave to heat up. Healthy and fast!
- Spend the few extra cents to buy fresh fruits and vegetables that are already washed and cut up, or buy larger bags and clean and cut them up yourself and put them into portion controlled containers. Keep them on hand for ready to eat snacks, pack them into lunches and take them in the car.
- Don"t forget about dried fruits and veggies! Keep a bag of your favorites in your handbag or in the car for those times when a craving strikes while you"re on the go.
- For a quick breakfast fix a smoothie with fat-free milk and frozen fruit.
- Got home late and don"t want to cook? Top a bag of pre-washed salad mix with canned tuna, chicken, or a can of your favorite beans, add your favorite veggies like grape tomatoes, cucumber, or bell peppers, and top with low-fat dressing for a quick, yet satisfying meal.
Produce for Better Health Foundation